Are you overdue? It can be so hard going past your estimated due date. But, going past your due date is completely normal! I know, I’ve been there.
All 3 of my little ones have all gone way over a week past that magical date! It can be so difficult. However, the more stressed you get the less likely labour is to happen so here are my top tips.
- Do things that make you happy, such as, going for lunch or a coffee and catching up with friends.
- Stay active; you can do this by practising your pregnancy yoga or going for a walk.
- Enjoy as many naps as you can!
- Try reflexology or acupuncture.
- Get a massage.
Remember that your estimated due date is only ever an estimate. Only about 4% of babies actually come on their due date. Try and think of it more as a due month and that your baby can arrive any time from 37 – 42 weeks.
Are you overdue?
Did you go past your due date?
Do you have any super top tips to share?
For more top tips, check out my website JustExhale or my Instagram: Hypnobirthing Pregnancy Yoga (@sallyjustexhale) • Instagram photos and videos
