Hypnobirthing
Teaching you the tools to stay calm, relaxed and in control during labour.
Learn more about JustExhale Hypnobirthing
Hypnobirthing is a powerful technique teaching you and your birthing partner tools for a calm and relaxed birth. Just Exhale hypnobirthing aims to empower and support you, to understand your body and how it works during labour. Helping you to make informed choices for your birth, no matter how your birthing journey plays out.
Just Exhale hypnobirthing will teach you about the labour and birth process so that you feel confident, empowered and prepared, reducing your fears, worries and anxieties around birth.
Just Exhale hypnobirthing classes are for everyone, whatever the type of birth you are planning.
What does the course cover?
- Natural methods to manage pain in childbirth
- Self hypnosis techniques to overcome fears or negative feelings that you may have surrounding birth
- Breathing techniques and positions for labour and birth
- Massage techniques
- Tools to help you stay calm and in control of your baby’s birth
- The role of the birthing partner and what they can do to support you
Clinical research shows that using hypnosis in childbirth results in:
- Reduced levels of pain
- Shorter labour
- Reduced likelihood of medical intervention
It’s never too late to prepare for a positive birth!
“…your hypnobirthing techniques really, really helped both of us, all the way through. I was active all the way through, used my all 4’s, kept so calm and Sally kept me so focussed. I’m so glad that we did the hypnobirthing session…”