I was chatting with someone this week about hypnobirthing and pregnancy yoga and she genuinely felt that pregnancy yoga and hypnobirthing were...

Breathing techniques will be the biggest tool in your birthing tool box. I always say to the parents that come to my classes that if they can only...

It's important that you give consent for any interventions that may occur during labour. One of the most important things that we speak to expectant...

Here at JustExhale we often get asked about sleeping on your tummy in pregnancy and the safest ways to sleep in order to be comfortable whilst also...

I love sharing my tips with you and this is my top birth tip......... the first time your baby is weighed after they're born, take a photo of your...

As you get closer to the end of your pregnancy you may be feeling particularly anxious about labour and giving birth. I've been thinking about the 6...

I’ve had all 3 of my babies in the water. The feeling of stepping into the warm water when you’re in active labour is indescribable. It feels...

Have you ever thought that your baby might have hiccups in the womb? What does it feel like? It feels a little like a quick, pulsing motion....

It can be so difficult to experience gaining weight in pregnancy. Especially if it's something that you were especially conscious of pre-pregnancy....

Gas and air is a combination of nitrous oxide and oxygen. It's a very commonly used and effective pain relief option in childbirth. It works...

In the last few weeks of your pregnancy, you may find yourself having conversations with healthcare providers about your placenta and its ability to...

Although your midwife might suggest taking paracetamol in the early stages of labour are there any potential side effects and should you avoid it?...

It may sound odd but a comb really can help you in labour! It's such a simple tool but it can make such a difference to your experience. I first...

Electronic fetal monitoring records your baby's heartbeat during labour. It is a fairly routine hospital practice in most countries and is often...

If there’s a way to encourage an easier labour, we’re all for it. And so, we're excited to tell you some amazing reasons to eat dates in the last 4...

Due dates are not accurate and are complete nonsense! Most pregnancies last 10 months, not 9. Due dates are based on old and poor evidence and...

When you think about it, giving birth is not much different to running a marathon. There's so much preparation you have to do. Months of physical...