Discover JustExhale Couples Antenatal Classes for a Confident and Calm Birth Experience
The upcoming Couples Antenatal Class will be in Liskeard on Saturday the 25th January and is only £99!
Our Couples Antenatal Class is designed to prepare you and your birthing partner for the journey of childbirth. We focus on equipping both of you with the knowledge, confidence, and practical tools needed for a positive and empowering birthing experience.
Why Choose Our Couples Antenatal Class?
Starting from 24 weeks of pregnancy and beyond, our small and intimate workshops offer personalised guidance and the opportunity to dive deeply into the labour process. These sessions are not only a chance to ask questions but also a way to ensure that your birthing partner feels fully prepared to support you every step of the way.
Key Benefits of the JustExhale Couples Antenatal Class
- Breathing Techniques for Labour: Learn how to use effective breathing techniques to stay calm and focused during contractions.
- Optimal Labour Positions: Discover alternative positions to help labour progress and support your body’s natural rhythm.
- Massage Techniques for Pain Relief: Your birthing partner will learn massage methods to ease discomfort and stimulate pain-relieving endorphins during labour.
- Baby’s Positioning: Understand how to help your baby settle into the optimal foetal position for a smoother birth.
- Active Birth Principles: Learn how to stay active and mobile during labour to support a natural birthing process.
Detailed Discussions on Your Birth Plan
We cover vital topics to ensure you and your partner feel informed and confident, including:
- Induction process including the pros and the cons
- Pain relief all the available options and a few more you might not be aware of too!
- The importance of delayed cord clamping.
- Benefits of skin-to-skin contact immediately after birth.
- Considerations for vitamin K for your baby.
- Understanding the delivery of the placenta and other essential elements of your birth plan.
What Makes This Class Unique?
The JustExhale Couples Antenatal Class offers a blend of proven techniques tailored to each stage of labour. By the end of the session, you and your partner will feel equipped to handle each moment with confidence and clarity, using approaches that resonate with you the most.