Although your midwife might suggest taking paracetamol in the early stages of labour are there any potential side effects and should you avoid it?
The idea behind taking paracetamol is that it will ease the pain, make you feel more relaxed and therefore encourage labour to progress.
However, research suggests that the common painkiller inhibits the production of prostaglandins which may make labour last longer. Prostaglandins are hormone-like substances that are released in the early stage of labour. They help prepare the cervix for labour by softening, ripening, thinning and dilating it and are very important!
What can you try instead of paracetamol?
- Sleep/rest as much as possible.
- A Tens machine.
- Hypnobirthing/breathing techniques.
- Keep moving – using upright and forward-leaning positions.
- Essential oils.
- Take a shower/bath.
- Eat/drink freely.
Come along to the next Hypnobirthing class on Sunday 17th September and learn more about what you can do to have the most positive birth experience possible. For more information pop over to my website JustExhale or my Facebook page: Just Exhale | Facebook
