Research shows that it generally takes about 21 days to create a new habit. Change isn’t something that happens instantly. Change takes time and change takes effort. You get out of hypnobirthing what you put into it.
The one thing that I will ask you to do once you’ve completed your hypnobirthing course is to practice. I don’t send you off with loads of homework to do, I just ask you to practice listening to your hypnobirthing tracks.
Once you start to practice regularly you will start to see the positive change and it will start to become a habit.
The best time to take a hypnobirthing course is between 25-36 weeks and this will give you the time that you need.
For my information on my hypnobirthing classes here or on my Instagram: Hypnobirthing Pregnancy Yoga (@sallyjustexhale) • Instagram photos and videos
